Wellness

black and brown happy new year text
Wellness

10 Tips on How to Carry Yourself With Confidence

Let’s face it, self-confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality and the more self-confidence you have, the more likely it is you will succeed. Identify your strengths You should be aware of […]

Read More
Wellness

4 Foods You Love, but Should Hate!

By Martha Chauke Living in the modern, urbanised and westernised Mzansi leaves you eating take-aways more often than on weekends only, right? We are all guilty of this. There’s nothing wrong with eating junk food occasionally. However, our busy school lives, work schedules and never-ending to-do lists beg us to “drive through” a few more […]

Read More
student life Wellness

Safety tips for student residents on campus

Crime is everywhere and trusting that it’s not on your college campus is naive thinking that will land you in trouble. Crime takes place in the most unsuspecting places. Therefore it’s always better to be safe than sorry. If it’s your first time away from home, you’ll feel out of place at first as you […]

Read More
black and gray stethoscope
Wellness

Small changes with the biggest health impact

You’re young, healthy and with your life ahead of you. This is your chance to create healthy habits in your daily routine to improve your body and mind. It’s been proved following a healthy eating plan and exercising regularly not only makes you look great, but improves your concentration and memory. It is possible to […]

Read More
Wellness

The business of funerals

  Have you ever thought about the person who will close the grave after a burial? Many people ask about funeral packages offered by a burial society, but they often forget the services of opening or closing the grave as they are usually not included in the package. In South Africa, burial remains the most […]

Read More
Wellness

Millennials – Get used to a new workplace now

As a student, you’re probably dreaming about entering the workforce. You can’t wait to graduate. You can’t wait to start working. You can’t wait to start earning money. But the reality is, the workplace has changed dramatically in recent years. The traditional Monday to Friday, 9am to 5pm, chained-to-the-desk work week is becoming a thing […]

Read More
Wellness

The Benefits of Gender Equality

South Africa’s ability to embrace transformation is known worldwide, its muscle is flexed once again as it deals with gender diversity in the workplace. The MasterCard Index results seem to show that gender equality in South Africa still needs major improvement. It highlights that there are still more men in leadership positions than women. The […]

Read More
white ceramic mug on table
Wellness

Wake Up Feeling Great

Some people wake up daily looking for pain, looking for brokenness, looking for destruction, looking what went wrong the world. Look such people have nothing good going on for them! Because in fact, those who speak of pain and sickness are always sick, those who speak of health and wellness are always are healthy. Why […]

Read More
person behind fog glass
Wellness

Dealing with Disappointment

Everyone is acquainted with disappointment. When we are feeling thwarted in expectation or defeated in hope, it is like a dark cloud hanging over our heads, blocking out the comforting sunlight that reminds us of what we possess. We all deal with disappointment on a regular basis. It might be something relatively small and impersonal, […]

Read More