Wellness

dog
Wellness

Make your Dog your Best Friend

Find creative ways to handle stress with a companion who will always be there for you. Your dog. Having your dog be your best friend in times of stress Since the start of the Covid-18 pandemic, a lot of us have been “forced” to spend a lot more time at home and re-imagine our relationships with […]

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black mountain bike on brown dirt road during daytime
Wellness

A Thorough Guide To Mountain Biking Equipment And Trends

For those who have had their first mountain biking experience, it’s almost never your last. Mountain biking is still a bit of a hidden gem that a lot of people don’t know anything about but for those in the know is a life changing sport, that, once tried, you can never forget about. Part of […]

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NeuroLogic book
Wellness

How to Stop Worrying: A Psychologist Offers 5 Helpful Tips

We deal with worries and anxieties in our everyday lives. We are worried about our job security, unpaid bills, health, or financial security. But when this natural worry becomes constant and uncontrollable, then it negatively affects our everyday lives. Uncontrollable worrying, anxiety, and always anticipating worst-case scenarios can hurt your physical and emotional health. Constant […]

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space gray iphone 6 beside black apple watch
Wellness

How Can Students Stay Connected During Coronavirus?

This year has been a year to remember for all the wrong reasons. It hasn’t started the way anyone hoped it would. With the Coronavirus growing from a disease in a single town in China to a global epidemic in just a few months, the global economy has had to endure a brutal beat down. […]

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Wellness

5 Ways to Help and Give Back During the Pandemic

This health crisis has affected us all in various ways. For some, it has meant the loss of their jobs and livelihoods, for others, the loss of life-saving treatments and support. While the virus itself has stolen the spotlight, and rightfully so to an extent, people with different pre-existing ailments such as diabetes, asthma, and […]

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Wellness

5 Essential Health and Wellness Tips for Students

Starting college is a very exciting feat for new students as it brings a whole new world of undiscovered freedom. But even though the excitement might last throughout college life, freshmen are bound to learn very soon that new horizons and freedom also involve new problems and challenges

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Wellness

5 Tips to Improve Your Dorm Room Workout Routines

We’ve all had a hard time adapting to all the social distancing rules and new restrictions that prevent us from hitting the gym or training in groups at all. However, as a student constantly finding creative solutions to lead a more effective dorm life, you know already that there are ways to boost your health, […]

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Wellness

How To Deal With Noisy Roommates

Sharing a home or apartment is one of the best ways to save on rent and other expenses, not forgetting that long life friendships mostly bud from college roommates. You may love them with all the noise they make, but there comes a time when you want to tone down and study or catch some […]

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Wellness

Engen’s Simone Leeuw says happiness and success are a choice

Simone Leeuw, who matriculated from Fairvale Secondary School and grew up in Wentworth, South Durban, an area known for its many socio-economic challenges is an inspiration to many in her community. “My personal philosophy is happiness and success are your choice,” says Simone.  “You can’t go through life waiting to see if you’re going to make it, […]

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Wellness

Best Devices For Self Practicing During Covid-19

Being confined at home due to COVID-19 isn’t fun at all. But does it have to be that way? Not really! There is a silver lining in every situation, which for this crisis is the increased free time to learn new skills. Anything that you couldn’t find time for before the outbreak, this is your […]

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