How to Stop Worrying: A Psychologist Offers 5 Helpful Tips
We deal with worries and anxieties in our everyday lives. We are worried about our job security, unpaid bills, health, or financial security. But when this natural worry becomes constant and uncontrollable, then it negatively affects our everyday lives. Uncontrollable worrying, anxiety, and always anticipating worst-case scenarios can hurt your physical and emotional health. Constant […]
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How Can Students Stay Connected During Coronavirus?
This year has been a year to remember for all the wrong reasons. It hasn’t started the way anyone hoped it would. With the Coronavirus growing from a disease in a single town in China to a global epidemic in just a few months, the global economy has had to endure a brutal beat down. […]
Read More5 Ways to Help and Give Back During the Pandemic
This health crisis has affected us all in various ways. For some, it has meant the loss of their jobs and livelihoods, for others, the loss of life-saving treatments and support. While the virus itself has stolen the spotlight, and rightfully so to an extent, people with different pre-existing ailments such as diabetes, asthma, and […]
Read More5 Essential Health and Wellness Tips for Students
Starting college is a very exciting feat for new students as it brings a whole new world of undiscovered freedom. But even though the excitement might last throughout college life, freshmen are bound to learn very soon that new horizons and freedom also involve new problems and challenges
Read More5 Tips to Improve Your Dorm Room Workout Routines
We’ve all had a hard time adapting to all the social distancing rules and new restrictions that prevent us from hitting the gym or training in groups at all. However, as a student constantly finding creative solutions to lead a more effective dorm life, you know already that there are ways to boost your health, […]
Read MoreHow To Deal With Noisy Roommates
Sharing a home or apartment is one of the best ways to save on rent and other expenses, not forgetting that long life friendships mostly bud from college roommates. You may love them with all the noise they make, but there comes a time when you want to tone down and study or catch some […]
Read MoreEngen’s Simone Leeuw says happiness and success are a choice
Simone Leeuw, who matriculated from Fairvale Secondary School and grew up in Wentworth, South Durban, an area known for its many socio-economic challenges is an inspiration to many in her community. “My personal philosophy is happiness and success are your choice,” says Simone. “You can’t go through life waiting to see if you’re going to make it, […]
Read MoreBest Devices For Self Practicing During Covid-19
Being confined at home due to COVID-19 isn’t fun at all. But does it have to be that way? Not really! There is a silver lining in every situation, which for this crisis is the increased free time to learn new skills. Anything that you couldn’t find time for before the outbreak, this is your […]
Read MoreThe correct handwashing protocol to protect your health
With the outbreak and rapid spreading of COVID-19, understanding the correct handwashing protocol is now more crucial than ever. By implementing the proper protocol, along with the use of the correct types of cleansing products, it is possible to flatten the curve and help protect yourself and your loved ones. “The fundamental steps of handwashing […]
Read MoreStudents’ Guide for Better Sleep
Between busy schedules, studying for exams, attending lectures and socializing, sleep might feel like a luxury to some students. However, sleep deprivation might pose a serious threat to the quality of life, not to mention its effects on academic performance. Here are a couple of tips you can get better sleep while powering through college. […]
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