How to meditate

Whenever I tell people that I meditate, the first thing that they usually ask me is “How do you do it?”, in a confused manner. Before I started out, I had no idea how to

Tips to help during the exam

Exams always contain questions that students can quickly answer. Quickly scan the test and get the easy marks in the bag.  Now that you have guaranteed your pass, move on to the more challenging questions.

What is Meditation?

The word meditation has been used loosely in our modern world. Meditation has been around before your great-great-great grandparents were born. It’s a technique that has been practiced for thousands of years by people all